A slow morning of guided rest, gentle movement and simple practices for returning to the ease already within you.
Date
March 23, 2027
Time
9:00 am–12:00 pm
Place
Inner Vision Yoga
Intuitive Relaxation is an invitation to step out of effort and listen to what your body is asking for. Together, we will explore breath, subtle movement and guided rest in a spacious, welcoming setting.
No flexibility, meditation experience or special preparation is needed. Every practice can be adapted, and there will always be room to pause, observe or simply rest.
Anyone feeling overextended, curious about deep rest, or ready for a quieter relationship with their own nervous system.
Comfortable layers, water and a journal if you like. Mats, bolsters and blankets will be available at the studio.

Your guide
Michele brings more than three decades of experience in yoga, meditation, breathwork and creating spaces where people can return to themselves. Her teaching is warm, practical and rooted in the belief that the body already knows the way toward balance.
More about Michele